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Goodbye 40lbs
I weighed myself this morning and was actually surprised to see a weight that meant I’ve lost exactly 40lbs since October 1st. On the left: 10/3/2012 just a few days after weighing in at my biggest...
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Low Carb – High Fat (LCHF) Lifestyle and My Family
A typical breakfast for me Disclaimer: Megan and I have chosen this lifestyle due to our inability to control the amount of food we eat especially concerning carbohydrate rich foods. Spoken more...
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Eggs on the Half Shell
Eggs on the Half Shell with cheese. Served with pork chops and greens.Yesterday, Bill hinted that there was a recipe out there that involved cooking eggs in a halved avocado. A quick look-up brought me...
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Pork Chops with Rosemary Portobello Mushroom Cream Sauce
Pork chops with rosemary mushroom cream sauce. The picture does all the justice. Here’s what the menu item would have said: Pork Chops with Rosemary Portobello Mushroom Cream Sauce. – Served with...
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Goodbye 50lbs. I never really liked you anyways
This weekend I weighed in at the lowest weight I’ve seen on a scale since 2002. It also marked my 50 pound progress mark on my weight loss journey. I did some reflecting this weekend which included a...
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Milestones: Halfway, 70 pounds & 20% lost
Since February 1st I’ve hit three very important milestones on my weight loss journey: Halfway there: 65.6 pounds lost: Achieved 2/1/2013 (361.2 Starting | 230 Goal) 70 pounds lost: Achieved 2/7/2013...
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On Surpassing My (then) Goal Weight
In June of 2010 I decided to lose weight. I needed to since on 6/21 I weighed in at 355 pounds. I went the suggested route and cut back on my fat and ate more whole grains. Also, since it was summer...
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How I Lost 90 Pounds In Six Months
Since October 1, 2012 I’ve lost 90 pounds. How did I do it? Eating the Low Carb, High Fat (LCHF) way. Even more specific it’s the Ketogenic varient of LCHF. More specifically my diet looked like this:...
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100 Pounds…
I typed a lot more in my 90 pounds in 6 months post. Before I get into a few new developments on this journey I just thought I’d share with you: I started doing Intermittent Fasting on Sunday this...
View ArticleThe Problem: Replacement Foods
Low Fat Sour Cream? Low Carb Ice Cream? Why are replacement foods a problem?
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